Pelvic Floor Rehabilitation
For urinary or fecal incontinence, pelvic pain, constipation, prolapse, and postpartum recovery.
Pelvic Rehabilitation · Antelias, Lebanon
Restoring pelvic health through science, movement, and breath.
Specialised pelvic floor rehabilitation, breathing re-education, and postural restoration for women, men, and athletes — led by Dr. Sanaa El Mdawar, Doctor of Physiotherapy.
Evidence-based careInternational certificationsBy appointment · DEMCO, Antelias
Alignment firstRoot cause, not symptoms
Photo of Dr. Sanaa El Mdawar
A modern approach to pelvic health
Care that looks for the root cause, not just the symptom.
Up Right Healthcare is a specialised rehabilitation practice founded by Dr. Sanaa El Mdawar. It brings together advanced rehabilitation techniques, modern biofeedback, and personalised treatment plans for pelvic floor dysfunction, breathing disorders, and postural imbalance.
The approach focuses on understanding why a dysfunction is happening — so recovery is functional and sustainable, not temporary.
Meet Dr. SanaaWhat we treat
Specialised rehabilitation, one plan at a time.
Every programme begins with a thorough assessment and is tailored to your goals and stage of recovery.
Women's & Postpartum Health
Preparation for birth, diastasis recti, pelvic floor recovery, and a guided return to exercise.
Men's Pelvic Health
Post-prostatectomy rehabilitation, pelvic pain, urinary symptoms, and pelvic-floor-based programmes.
Breathing Re-education
Diaphragmatic breathing, pressure management, and core function — the foundation of pelvic health.
Postural Restoration
Addressing chronic pain, asymmetry, and movement efficiency through structured, evidence-based work.
Manual & Neuromuscular Therapy
Hands-on techniques and neuromuscular rehabilitation to support function and reduce pain.
Why Up Right
A standard of care built on evidence and education.
Evidence-based
Every plan is grounded in current physiotherapy research and clinical reasoning.
Internationally certified
Advanced certifications in pelvic restoration, postural breathing, and NEURAC.
Personalised plans
Treatment is tailored to your history, goals, and stage of recovery — never generic.
Modern biofeedback
Objective assessment and real-time feedback support faster, more measurable progress.
Specialised expertise
A practice focused specifically on pelvic health, not a general clinic sideline.
Professional education
Training for physiotherapists and clinics who want to build pelvic-health capability.
Products & technology
Pelvic health tools, for clinics and for home.
Up Right is the distributor of the Alonea PelvicTool in Lebanon — a non-invasive biofeedback trainer for professionals and patients, with training and clinical support.
- For clinics — objective assessment and modern rehabilitation tools
- For patients — a guided home device that supports adherence and progress
- Ordering is simple — enquire and order directly over WhatsApp
Real-time feedbackClinic & home
Learn
Clear, evidence-based answers to common questions.
Pelvic health
What is pelvic floor dysfunction?
What the pelvic floor does, what happens when it stops working well, and how rehabilitation helps.
Read article → BreathingBreathing and core function
Why the diaphragm and pelvic floor work as a team — and how breathing re-education supports recovery.
Read article → MoreExplore all articles
Incontinence, constipation, postpartum recovery, men's pelvic health, and more — in plain language.
Browse the library →